• Overview
  • Itinerary
  • Cost Info

Yoga and meditation tour in Nepal is an innovative and unique way of exploring Nepal that is rapidly gaining popularity among local as well as international tourists. This package presents the chance to experience the fascinating culture, tradition and lifestyle of Nepali people and witness the breathtaking mountain vistas while also tasting inner peace via yoga and meditation.

Yoga and meditation may not be the same thing, but their purpose in the modern world is quite similar. People crave inner peace with physical, mental and spiritual wellbeing in their hectic 21st century lifestyles. One of the most popular ways to obtain this peace and wellbeing is through Yoga and Meditation practices. Meanwhile, the two most popular activities for tourists in Nepal are certainly trekking and tours. Our Yoga and Meditation tour is a combined holiday package that offers the chance to explore Nepal while also performing the trending Yoga and Meditation activities. As part of the tour, we will explore the two major cities of Nepal – Kathmandu and Pokhara with full day sightseeing tours. Along with this, we will also have regular yoga classes and meditation sessions.

Yoga is an excellent traditional way of calming your nerves and staying physically health. Meditation serves a similar purpose for the mind, as it is a proven excellent way to maintain good mental health. Combined with tour and travelling, this is the perfect way to take care of your physical, mental and spiritual wellbeing – all in one. To start our journey, we will first visit Namo Buddha where we can enjoy the natural beauty of Nepal while experiencing the peace and tranquil of a monastery; the perfect environment for meditation. The next few days, we will travel from Kathmandu to Pokhara and back, while taking a day off for sightseeing in both cities. For the final part of our tour, we will also visit Kapan Monastery for some Buddhist teachings and meditation session.

Vaishali Travels & Tours can arrange a custom itinerary for you if you would like to make any modifications to our default itinerary. Other popular places to include for the Yoga and Meditation tour are Vipasana Yoga center, Osho Tapoban, Himalaya International Yoga Academy and Lumbini among others. Join us on our Yoga and Meditation Tour to open yourself to new perspectives today!

Outline Itinerary

Day 01: Arrival At TIA Kathmandu

Day 02: Namo Buddha tour with wellness program

Day 03: Full day sightseeing in Kathmandu valley

Day 04: Drive or fly to Pokhara, evening wellness program

Day 05: Full day sightseeing in Pokhara

Day 06: Drive or fly back to Kathmandu, Wellness program at Kapan Monastery

Day 07: Departure



Our representative will pick you up from the Tribhuwan International Airport with a warm welcome. After you’re done with the meet and greet, you will be escorted to your hotel via private transport. In the evening, we can have a briefing about the tour in our office. Afterwards, we will head to a local restaurant for the welcome dinner with cultural program.

Accomodation: Hotel

Meals: B

We will start our day with some herbal tea to purify our bodies before starting our first Yoga session. Following the introductory yoga class, we will have our breakfast before heading out for the drive to to Namo Buddha. Namo Buddha is one of the most popular viewpoints and monastery in addition to being a peaceful retreat as well. Our total drive from Kathmandu will take around 2 hours or so. Here, we can have a breath of fresh air away from the bustle and chaos of the capital city. As mentioned earlier, Namo Buddha is a fantastic place to enjoy views of the snowcapped peaks from near Kathmandu. On a good day, the view stretches as far as Dhaulagiri in the west to Everest in the east. We can also have a pleasant meditation session at the Namo Buddha monastery.

Accomodation: Hotel

Meals: B L D

Our schedule for today consists of only some light yoga and meditation session in the morning. For the rest of the day, we will spend our time with the full day Kathmandu valley sightseeing program. The capital city of Nepal is known to be an amazing location for cultural exploration as well as to witness the historical landmarks. As part of our tour, we will visit the various UNESCO World Heritage Sites, starting with the Kathmandu Durbar. We will soon move on to Swayambhunath where you can find the superb mixture of Hindu and Buddhist architecture, coexisting at the same place. Our schedule for today consists of only some light yoga and meditation session in the morning. For the rest of the day, we will spend our time with the full day Kathmandu valley sightseeing program. The capital city of Nepal is known to be an amazing location for cultural exploration as well as to witness the historical landmarks. As part of our tour, we will visit the various UNESCO World Heritage Sites, starting with the Kathmandu Durbar. We will soon move on to Swayambhunath where you can find the superb mixture of Hindu and Buddhist architecture, coexisting at the same place. For lunch, we will travel to the north side of the city at Boudhanath. The peaceful Buddhist vibes can be felt even if we spend only a little time here. In the evening, we will visit the holy Hindu temple of Pashupatinath. Although entry to the main temple is only permitted for Hindus, observing the rituals and evening aarati from other side of the Bagmati River is still a fascinating experience. After our day tour is over, we will head back to the hotel for overnight stay.

Accomodation: Hotel

Meals: B L D

After an early breakfast, we will hop on the jeep/bus for the drive to Pokhara. A scenic 30 min flight option is also available but the standard route is the 6 hour drive along the Prithivi Highway. Typically, we will arrive around the afternoon at Pokhara. We will have our usual yoga and meditation session in the evening today. Afterwards, you can head to the lakeside to experience the ambience of Pokhara and Phewa Lake during your leisure time.

Accomodation: Hotel

Meals: B L D

As usual, our day will begin with some yoga to kick start our bodies, followed by the relaxing meditation session. Afterwards, we will explore Pokhara through our full day sightseeing tour. Pokhara is a popular spot in Nepal for various adventure activities such as paragliding, rafting, bungee jumping and the seasonal skiing. Unfortunately, we will only be exploring the city’s popular attractions as we don’t have enough time to take part in the adventure sports activities. There’s a lot of significant places to see and visit today including Phewa Lake, World Peace Stupa, Davis fall, Tal Barahi temple and more. Head back to the hotel for overnight stay.

Accomodation: Hotel

Meals: B L D

Today, we will start the day after an early breakfast as we have to make the return journey to Kathmandu. As before, a 30 min flight option is available but the default option is the 5-6 hour bus ride along the Prithivi Highway. After we reach Kathmandu, we will have our lunch before we make the 45 min drive to Kapan Monastery. Situated only a few kilometers away from Boudhanath, Kapan Monastery is one of the popular meditation retreats in Kathmandu. Foreigners are known to visit here and take weeks or months long Buddhist and meditation classes here. Due to its location above a high hill, the view of Kathmandu is also quite pleasing here. After our meditation and wellness session is done, we will bid farewell to the monks and nuns and head back to our hotel.

Accomodation: Hotel

Meals: B L D

This is the last day of our Yoga and Meditation Tour, meaning we will go for one final session of yoga and meditation. After breakfast, you can relax at your hotel or check out if it is time to leave. Our representative will drop you off at the Tribhuwan International Airport if you have a flight scheduled. If you would like to take part in other tours or extend your holiday in Nepal, please feel free to contact us to do so!

Accomodation:

Meals: B

Cost Include

  • Accommodation on BB basis, twin sharing as per itinerary
  • All necessary entrance fees
  • Yoga and meditation sessions instructed by certified experts
  • Daily yoga and meditation day and night
  • All land transportation
  • Domestic airfare
  • All governmental procedure and taxes
  • Yoga and meditation certificate

Cost Exclude

  • International Airfare
  • Nepal entry visa fees
  • Meals in Kathmandu and Pokhara
  • Personal expenses
  • Travel insurance

Trip Facts

Quick Contact